Тренировка на нижнюю часть тела в балетном стиле Autumn Calabrese

5 minute barre inspired workout to sculpt your quads, hamstrings, calves and booty Want more of these kinds of tips from Autumn SUBSCRIBE Today s Barre Workout: 0:36 Tippy Toe Squat Chair 1:09 Water Ski 1:55 Arabesque Lift 2:42 Front Leg Lift 3:24 Releve Plie 4:00 Back Attitude Lift 4:37 Hamstring Stretch JOIN ME ONLINE Website Facebook Twitter Instagram