Get your Aerial How to do an Aerial Fast

Follow along to this routine to get your aerial Learn how to do an aerial fast with these simple steps. I recommend following along 3 or more times a week until you are able to do the full aerial. For more tips check out this video: Warm up: Longer Stretch Routine: Once you get your aerial I would love to see it Use, annamcnultychallenge to share your results with me on Instagram, TikTok or YouTube Shop my products: Shop Gymshark: Instagram: annaemcnulty TikTok: annamcnulty Shorts YouTube channel: AnnaMcNultyShorts Business Inquires: 0:00 intro 0:15 stretch (important so don t skip this ) 2:30 how to do an aerial 7:33 additional tips 7:58 flexibility transformation feature Disclaimer: This is my own personal routine that I used to get my aerial. I am not responsible for any injuries.