Bulletproof Your Hamstrings, Exercises To Strengthen Never Pull Your Hammys

If you ve ever pulled a hammy, experienced tight hamstrings or pain in your legs, this video is for you. 9, 10 Times injuries are preventable and can be avoided all together. If your hamstrings are weak, if you do not work them out in specific ways, and if you do not follow the 6 principles in this video, you will be prone to injury. Work to Bulletproof your hamstrings today and never worry about pulling them again Link To FREE HOME TRAINING PROGRAM: Timestamps 0:00 Intro 0:55 Science Behind It 3:09 Proper Warmups, Top 3 Exercises 4:22 Curl Motion, 4 Exercises 5:18 Hinge Motion, 4 Exercises 6:00 Other Motions, 6 Exercises 8:15 Speed Training, 4 Drills 9:14 Home Workouts, 4 Exercises 9:59 Mobility, 4 Movements 11:12 4 BONUS Tips 11:55 Closing