bart kay talks low carb bioenergetics and performance, and MUCH more ( Art of Fuel Podcast)

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive highticket grade courses: I was fortunate enough to have a very cool conversation with Professor bartkay, one of the most wellstudied academics and researchers I ve met in the fields of nutrition and exercise science. A few things we talked about: Why carnivore diets make the most sense from an anthropological vantage point How metabolism endogenously regulates glycogen, blood sugar levels when you re not eating exogenous carbs Why carbohydrates and sugar is actually damaging to your body, and why the prometabolic, Ray Peat enthusiast crowd is misguided in their beliefs How Paul Saladino screwed up his carnivore diet and why he believed he needed to start eating carbs again The issu