SHORT CLIPS: legs behind the head prep ( Yoganidrasana prep)

Just a really nice short stretching and yoga clip of me doing a stretch to prep for the legs behind the head, feet behind the head pose and then afterwards getting into it. Lying on the back it is called Yoganidrasana, when we attempt to get the hand balancing pose, then it s called Dwi Pada Sirsasana. Enjoy This pose can be considered a contortion pose, so be careful when trying to do it Work your way up to it bit by bit. :) Your parttime acrobat and yoga girl Ivy BTW, there s a wrong title in the did anyone notice I forgot to change that, as I always use the same template for the SHORT CLIPS. XD. It s obviously not a goblet squat hahahahaha , yoga, flexibility, yogagirl