FREAKY VASCULAR ARM DAY ,, Tristyn Lee Frank Mc Grath ( Biceps, Triceps, Forearms)

Tristyn Lee and Frank McGrath run through a full arm day for mass, breaking down techniques, sets, reps, and tempo for optimal gains Frank The Wrath McGrath is known for his inhumanly vascular arms, so today we showcase how crazy they actually are Follow CHIMERA on Instagram for the Giveaway CHIMERA NUTRITION (Supplements): Follow Frank: