Expert Training Series Kettlebell : Fat Loss

The second programme in our Winter Training Series focuses on fat loss. To burn fat you need to burn oxygen and increase your calorific expenditure. The exercises in this programme are all big compound lifts and use loads of different movement patterns so will help you develop really athletic shapes. This programme involves one minute sets and maximum sets to work all your different energy systems, creating a serious metabolic effect. You will work both your aerobic and anaerobic systems. Connect with us br, br,