10 MIN FULL BODY WORKOUT, , KELLY GALE

Hey guys, I ve prepared a 10 minute full body workout that s split into two parts 5 minutes of legs and butt followed by 5 minutes of arms and abs. All you need to do this workout is a pilates ball and you can do it anywhere. Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video. Thanks for watching my video I ll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I ve gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go. Stay Connected please do comment. I will try to reply to as many questions. Instagram: Subscribe to my channel here: Music from Epidemic Sound. Try out free for 30 days. s