The Hip Airplane ( Full TUTORIAL)

The hip airplane can be used to improve hip mobility flexibility as well as hip strength stability depending on how you perform it. Today you ll learn how to screen and uncover how this exercise should be used Get my book on fixing injury here: Get my book The Squat Bible here: Get my 13Week Squat Program Get olympic weightlifting programming (part 1): Get olympic weightlifting programming (part 2): Subscribe to the channel: tinyur