Teaching the Knee, Foot Tracking Position

To prevent weight training injuries, pay attention to knee tracking. There are loads of different lower body movements that involve both the squat and lunge variations. Though each movement is unique, starting off with an appreciation for where your knee should be positioned relative to your foot can clean up even the most pitiful form. When reaching the bottom position for both the squat and lunge, the patella should be tracking over the lateral aspect of the foot. By targeting the midline of your kneeca br, br,