MEDICINE BALL WORKOUT: 7 Exercises to FLATTEN and STRENGTHEN YOUR CORE, Autumn Fitness

Mountain Climbers, Push Ups, Squats, Sit UpsToday we are working our CORE MUSCLES by doing 7 MED BALL EXERCISES You are going to love it Want more of these kinds of tips from Autumn SUBSCRIBE Today s Medicine Ball Workout: 0:44 Mountain Climbers 1:17 Push Up 2:11 Oblique Twist Press Up 2:59 Alt Lunge Press Twist 3:52 Squat Curl Press 4:58 Twist Lunge with Power Twist 5:57 Sit Up with Ab Tap JOIN ME ONLINE Website Facebook facebo