Natural Movement Practice, Mobility Stretch ( Follow Along, No equipment)

Follow along with me through a 20minute practice focusing on natural movements for mobility and stretching. Explore new angles and full range of motion to improve your movement. A perfect session for recovery days or part of a daily movement practice. Stay mindful. Listen to your body and modify the movements to find the stretches that work best for you. ,naturalmovement, mobility, athomeworkouts TRAIN AT HOME, MAKE GREAT GAINS Improve your movement fitness with my Playbook training app My best mo