How To Legless Rope Climb Kip Swing Carl Paoli Series No. 3

BOXROX: Carl Paoli s BOOK FREESTYLE: Carl Paolis series started with guides to master the wrapping style rope climbing: Russian Wrap and Spanish Wrap. The next step with this popular movement is going legless. The ultimate level we eventually want to achieve is strict legless rope climb. As a progressive way to go from easier to more advanced, upper body challenging rope climbing (wrapping to strict) is learning the intermediate level first: swing kip.