Healthy breakfast for weight loss with oats, apple and blueberries No sugar, no egg

Healthy breakfast for weight loss with oats, apple and blueberries No sugar, no egg How to get rid of belly fat. 7day weight loss challenge. Fast and delicious weight loss smoothie. Diet recipes which oats. If youre looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for postworkout recovery, or just want a yummy, filling way to nourish your body, this apple oats smoothie recipe is one youll want to sip over and over again. If youre new to the smoothie game, its also a delicious, approachable place to start. Ingredients: Recipe 1: 30 g rolled oats (1, 3 cup) add water at room temperature let it soak for 510 minutes 1 medium apple 2 Medjool dates 1, 2 teaspoon cinnamon 1 tablespoon pumpkin seeds you can squeeze out the water or you can leave it and add less milk 200 ml of your favorite milk(3, 4 cup) decorate with cinnamon(optional) Recipe 2 3 tbsp r