Which Leg Forward in the Split Jerk
Please share subscribe Help support my free content Which leg to lead with in the split jerk is the worlds simplest question but has managed to inspire stunningly complicated solutions. For example, sneaking up behind your athlete and shoving them with the idea that the foot they catch themselves with should be the lead leg. Cool. Thats battery, and now your lifter cant jerk because of a neck injury. Also, theyre going to step
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