30 Minute STRONG ARMS ABS CORE, HIIT Workout No Equipment, All Mat

РУССКИЙ ЯЗЫК DURATION: 30 minutes EQUIPMENT: no equipment DIFFICULTY: intermediateadvanced INTENSITY: medium CALORIES BURNT: 220270 Hey VFIT team I have put together 30 Minute STRONG ARMS ABS CORE, HIIT Workout No Equipment, All Mat It is a great upper body, abs and core workout for you that does not require a single piece of equipment or even getting up from your mat. Just be there and follow along to tone your arms, upper back, chest, shoulders, core and abs In this routine I have included a wide range of push ups and other exercises that all target different areas of the upper body, abs and core. You will hit many of the same muscle groups multiple times so even with no extra weight we are able to completely fatigue the upper body muscles to the point where we can get the type of muscle fiber tear that allows for increasing strength in the muscles worked. Dont be surprised if even those of yo