How to Safely Pop Your Pelvis for INSTANT RELIEF

Does your pelvis feel locked up and tight and it just feels like it needs to be released with a pop or crack In this video, Dr. Rowe shows you how to safely pop your pelvis for INSTANT RELIEF. All of these pelvic self mobilization exercises are EASY, effective and can give fast relief, even in as little as 30 SECONDS. That way you ll be able to release pressure in the lower back, hips, and pelvis to get the satisfying pop or crack you re looking for. As a bonus, these stretches and exercises can be done at home or work, pretty much ANYPLACE and ANYTIME Watch now and safely pop your pelvis right for quick relief CHAPTERS: 0:00 Intro Contact Point 1:55 Corkscrew Pelvic Exercise 4:02 Corkscrew with Thrust 5:15 Standing Corkscrew Stretch 6:54 Seated Pelvis Self Release Exercise 8:23 Sacroiliac (SI) Joint Mobilization Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are l br, br,