4500 Step Challenge For Lazy Days , 4 500 Steps At Home

4, 500 steps for lazy or busy days like Mondays . I put together 5 simple moves in one work out which you can easily follow. Low impact and fun workout, perfect for those days when you don t feel like exercising. You d be burning an average of 200 400 calories depending on your weight, body composition and exercise intensity. Walking an hour a day helps to: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles. Improve your mood. Improve your balance and coordination. Feel free to SHARE your transformation with me. My Instagram is Can t wait to hear from you I suggest doing at least 5 min warmup before this workout and 5 min stretching after. My warmup routine: My stretching routine: