Bulgarian Squat Workout

This Bulgarian Squat Workout is NO JOKE I saw BJ Gaddour do this in a tutorial and I had to do it for myself to see how hard it was. was really smart. LOL It was so hard And you feel it for days after Here s how it breaks down: I wore my 10 pound vest 12 reps with a 4 second hold 25 reps holding both weights 25 just bodyweight 20 reps with just one weight Do 100 High Knees