Tutorial on Muay Thai Rear Round Kick How to gain Power

A break down of the rear round kick of muay thai. 1. supporting leg points away on 45 degree angle(minimum) 2. Supporting foot remains on the ball as it turns 3. Supporting leg must be bent, lunge like position 4. Kicking leg must tone(knee higher than target, shin and big toe cutting downward angle to target 5. Hip extends, and than retracts twice as fast as it goes out.