Ultimate Butt Challenge Glutes, Hamstrings Quads, Koh Kut

Challenge Description Below Back by popular demand this is your ultimate butt lift, glute building, leg toning whatever you prefer to call it challenge If you stick to this challenge you will begin to see incredible definition and toning in that area of your body. This workout is not going to be easy so please be patient with yourself. As the muscles get stronger, the exercises will get easier and the results will begin to show. Don t worry if you have to take breaks or even stop during the exercises for the first week or so. Its completely normal to feel your muscles become fatigued, therefore adding some of the recommended yoga classes along with the challenge is highly recommended to avoid muscle soreness. Be strong, be patient, work hard, and have fun THE 2 WEEK CHALLENGE WEEK 1 One Set One time through the video: 20 min total glute workout Day 1: One Set + followed by the yoga video below: h