20 Best Body Weight Leg Exercises for Runners

HERE S A COMPILATION OF SOME OF MY FAVORITE AND MOST EFFECTIVE BODY WEIGHT STRENGTH EXERCISES THAT I USE WITH MY ATHLETES FOR THEIR LEG STRENGTH AND YOU TOO CAN INCLUDE IN YOUR STRENGTH TRAINING PROGRAM TO EFFECTIVELY IMPROVE STRENGTH, POWER AND RUNNING ECONOMY. GOOD LUCK RUNNERS check me out online : Twitter, Instagram: LeanStrongFast