10 MIN YOGA FLOW for Full Body Strength Flowy Stretching I Pamela Reif

Slow down, enjoy this dreamy sunrise on the Maldives flow your body along to relaxing Piano music for your mind, body and soul. Give it a try , Werbung This is a mix out of: deep stretching in the beginning and end of the video a yogainspired way of training we have 2 flows of 2min each, that are a combination of different yoga stretching poses. By combining them, its almost like a workout :) Its a slow strong routine to 1. CALM DOWN after a long day or a strength workout. This prevents stiffness and keeps your body flexible enough to perform my gym exercises with a good technique (think about deadlifts ) 2. WAKE UP in the morning, to start your day right and enjoy some metime before getting in the daily rush that we call life. Finding your inner balance helps you so much 3. SMOOTHEN your stiff body after sitting a lot behind your laptop Aaaand this is the first video of th