The Most Scientific Way to Train QUADS, Quad Training Science Explained

For 10 off your first purchase, go to: Watch my hamstrings science explained next Get channel merch here: CHECK OUT MY TRAINING PROGRAMS MY ARM TRAINING SCIENCE VIDEO FOLLOW ME INSTAGRAM SNAPCHAT FACEBOOK TWITTER PODCAST IceCream4PRs on iTunes IN THIS VIDEO Scientific References: Cadaveric Studies: Muscle Fiber Composition: Torques in the Squat vs Front Squat: Front Squats: Squat Depth: Squat Stance Width: EMG Activation on Lunges, Step Ups, Extensions, etc: Leg Extensions and Foot Position: Leg Extension Safety: Quad Training Volume and Frequency: Video Clip Attribution: The quad anatomy sketches are originals created by CaptainPeru: Research assistant: Max Edsey GET MASS (Research Review): MY SUPPLEMENTS Use discount code JEFF to save 30 RISE Clothing Use discount code JEFF10 to save 10 MUSIC Blue Wednesday Passing the Torch Blue Wednesday Sayonara This video was edited by Jeff Nippard using Final Cut Pro X I m 5 5, 173 lbs