1hour Back Flexibility Vinyasa Yoga Flow, DAY1, Road To Self Love, Gayatri Yoga

This 1hour yoga workout is class 1 of roadtoselflove backbending yoga videos. In this vinyasa yoga flow we prepare our front back body to enter wild thing pose. During this series we deepen our backbends, balance out heart chakra energy, open the heart for self love self acceptance. We stretch our back, chest, shoulders. All levels welcome, listen to your body, rest when needed, take modifications. Focus on the journey sensations Backbends are very energizing and are a great morning yoga routine. This video is sponsored by Mannhart, you can get 20 discount on all of their products by using the code GAYATRIYOGA following the links to their Amazon stores: USA UK , gayatriyoga, poweryoga, weightloss F R E E C O N T E N T : FREE 24 Day HIIT Weight Loss Program FREE Yoga For Stress Anxiety