I Learned How to Run Faster ( Weck Method)

Want to know how to run faster and more economically We traveled down to San Diego to learn how to optimize human locomotion via the WeckMethod. David Weck, Chris Chamberlin, and the rest of the team at the WeckLab showed me tons of gamechanging exercises, including side bend coiling, rotational movements, and more balancing and explosive biomechanics. Enjoy this uncut footage and give these exercises a try with me Get a pair of ProPulser Speed Trainers: Use code WMA139 for 10 off your purchase A few months after learning the doubledown pulse, I was invited to run a marathon (26. 2 miles) on just 1 weeks notice. I completed the run in 4:37 with surprisingly minor muscular soreness. I credit this to what I learned via the WeckMethod, and I encourage you to learn more. Follow WeckMethod on IG: Follow Christopher Chamberlin on IG: Follow David Weck