Benefits of Yi Quan

Spontaneous feedback of Yana, after her Yi Quan practice at Desa Seni in Canggu, Bali Yi Quan or the art of intention Yi Quan a rare and precious Qi Qong (energy work) and martial art. Between meditation, Qi Qong, Tai Chi, Yoga, Dance and Boxing, it aims for physical and mental wellbeing, mindfulness and combat. Synthesis the deepest Chinese arts, it takes into account all the essential aspects of the human being and life.