How to Do an Arm Bar, MMA Fighting

Like these MMA lessons Check out the official app Watch more MMA Fighting Techniques videos: Learn how to do the arm bar from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video. Alright guys. Now I m going to talk about arm bars from the guard. Now, arm bar is a very widely used technique, but if you use it wrong, you get stacked or ground pounded. I m going to show you how not to use it fi