30 MIN LEGS + BOOTY BURN Workout No Equipment No Talking Home Workout to grow your booty

Want to TONE and SCULPT your legs and booty THIS WORKOUT IS FOR YOU No Equipment, No Repeat, No Talking home workout that you can do anywhere Grab your mat and let s grow together Let s do it For more booty workouts, sign up to my Grow with Anna APP: Muscles Worked: Legs Booty Time: 30 Min + warm up and cool down Equipment: No Equipment Workout: Warm Up 30 sec on, no rest Squat + Pulse Squat + Hamstring Stretch Reverse Lunge + Reach Split Squat Pulses R Split Squat Pulses L Good Morning + Squat Standing Toe Taps Forward Lunges Workout 40 sec on, 10 sec off Sumo Squats Heel Up Sumo Pulses R Heel Up Sumo Pulses L Sumo Pulses Reverse Lunges Front Back Step Lunge R Front Back Step Lunge L Curtsy + Squat R Curtsy Pulses R Curtsy + Squat L Curtsy Pulses L Sumo Squat Jumps