Flow Movement by Marlo Fisken: Kneeling Sequence No. 1

Open your chest, hips, and shoulders with this sequence. Drop down and get your open on. Flow Movement is an exercise and apparel brand created by fitness, dance expert Marlo Fisken. When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration. The Flow Movement brand was developed by dance, fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance,