Crossfit hero wod Murph Crossfit Kristiansand

Murph: 1, 6km run 100 pullups 200 pushups 300 squats 1, 6km run Times: Alf Marius Olsen: 34:16 Torstein Sandvik: 37:14 Kenneth Mortensen: 38:02 Mikael Birkeland: 41:00 Irene Løvlie: 42:18 David Sand Gausdal: 47:38 Tanya Birkeland: 50:32 Bengt L arse N: 53:24 Hanna Venemyr: 54:24 Camera guy: Frank Leandro Fredriksen.