Running 50 Miles A Week , Top Tips To Perform at a High Level

Are you seeking how running 50 miles a week can get you to your running goals I hope this video will provide you some additional tips to ensure you perform at your highest potential. The key to running faster for longer periods of time is to train at, near, or far below your goal race pace. So, it isn t just running 50 miles per week but what percentage of the 50 miles a week are you running at or below your goal race pace. Patient and tenacity are key traits that you absolutely must have to succeed. If you are merely interested and not 100 percent committed to your goals it will be a much more difficult road for you. Remember, the hardest working athletes don t always get the results. Often times, it is the athletes training smarter and with some sense about their preparation that get new personal bests and perform up to their potential. So, be patient with yourself and don t halfass your efforts. Your performances will not lie. Expect some challenges too. Running 50 miles a week over a long period of ti