Fruitarianism and Dates: a Message of Personal Experience

After eating pure low fat fruitarian diet for several years, you will notice that you feel better eating high water content fruits such as melons and oranges as opposed to denser fruits such as dates, raisins, bananas, mamey, etc. Lower water content dense fruits are a must during the transition of giving up cooked food and overt fats. Once you are free from cooked food, you will feel that eating high water content fruit brings a different physical and emotional experience from eating low water content f br, br,