Гимнастика с резинкой 10 MIN BOOTY BURNOUT, FINISHER with mini band

The goal with the finisher (burnout) is to get a good booty pump (cause metabolic stress on the muscles) and finish the session with some fun The finisher is always secondary to the base work that we have done in the workout. You will focus on getting stronger with the basics like your squats, deadlifts and lunges, then finish off your glutes with this Remember, the basics is where you will get the most glute growth from, however the banded finishers are fun, give you a good pump, you can do them with your bestie. We will need a mini band (choose the resistance of the elastic band that suits you) and a mat or towel GET MY FREE WORKOUT PROGRAMS (update every week) Instagram Music: Get I Can t Hold Back by Phil Panton, Tom Barnes, Oliver Wilde here