Boxing Defense 101: Techniques Every Fighter Should Know

KO Boxing Package Complete training program that includes everything you need to go from a beginner to an advanced boxer Donate to support the channel In this video, we go through all essential boxing defensive techniques. I provide you with all the necessary progressions to perform the moves and demonstrate how everything is done. There are four groups of defensive moves: Defensive footwork, which includes stepback and sidestep. Evasive actions from the waist, which include slips, rolls, ducking, and pulling back. Hand defense, which includes blocks, shield blocks, parries, catches, and elbow blocks. Unorthodox defensive techniques like the shoulder roll, forehead block, and long guard. I recommend practicing the first three groups of defensive techniques to make your opponents miss. , boxing, boxingtechnique, boxingskills 00:00 00:13 Intro