5 min Effective Full Body Workout (all you need is chair) by Kasia Rain

Train your body in the fun and effective way You don t even have to leave your house So grab a chair and lets do it together; ) It s only 5 minutes of your time Each exercise 1 minute: 1. Side Kick 2. Leg Drops 3. Over Chair kicks 4. Triceps dips 5. Knee tucks If you want to get that little extra repeat the Workout 3 to 4 times or mix it with my other workouts if you want to get the full body training