9 Min Follow Along Tone Your Upper Body Workout, Dumbbells Only, ARICA SKY

Follow Along with me to this killer 9 min Upper Body Workout using Dumbbells only, lets get toned I used 10lbs here and definitely would have used 8lbs if i had them, there are no breaks in this workout so grab a pair of dumbbells that challenge you but still allow you to go for the full time and correct form This workout is beginner friendly and can be scaled on the intensity depending on your weight selected Try this workout at home or at the gym and let me know what cha think This one was intense Let s get lean shredded Thank you for your love and support Shop my Workout Guides Resistance Growth Bands br, br,