Power Girl Fitness TIME CRUNCH 10 Minute TOTAL BODY Workout ( TG)

Fun and effective, DoctorDesigned Fitness taught by girls for girls, featuring 11 year old, National Level competitive dancer Jessy Lipke. Recommended for girls 8 years of age and older, at all levels of fitness. This 10 minute highintensity TOTAL BODY workout features Sprint Training metabolic conditioning designed to build muscle and burn fat, for hours AFTER the workout. Exercise in your own home. No experience or equipment required. Progress through 3 levels of diffic