6 Min HOME WORKOUT, WARM UP YOU CAN DO EVERY MORNING

РУССКИЙ ЯЗЫК DURATION: 6 minutes EQUIPMENT: no equipment DIFFICULTY: beginner INTENSITY: low Quick, easy, and fun, this 6 Min HOME WORKOUT, WARM UP YOU CAN DO EVERY MORNING will help you burn off a few extra calories and thoroughly prepare you for whatever you are up to today. Light cardio warm up exercises like these are a great way to help avoid injuries during your regular more intense workouts and every day activities. That means that if you re doing a HIIT workout, you can push yourself further, and burn more calories. If you re doing strength training, that might mean that you re able to hit a new maximum in your lifting, and it might allow you to eventually build additional muscle, size or strength. If you are busy with your routine chores that will actually allow you to do stuff with extra functionality and dexterity. Either way, a good warm up is absolutely an important part of your workout that sh