Meditation music to end negative mind: POSITIVE ENERGY meditation music, namaste music

When we start to have negative thoughts, it s hard to stop them. And it s much easier said than done to shift your focus to positive thoughts. But it s the only way, especially if you want to avoid going down a path that is painful and unnecessary. Here are ten things I did to help overcome my negative thoughts that you can also try: 1. Meditate or do yoga. One of the first things I did was head to a yoga class. It took my focus away from my thoughts and brought my attention to my breath. Yoga is also very