How to Fall Safely 3 Breakfall Techniques

Everyone falls at some point. Learn how to keep yourself safe: An unexpected fall can lead to a pretty bad injury if you re not well prepared. Here are some techniques for falling safely. Get your free 1Week Strength Mobility Kickstart at Any martial artist spends a lot of time learning how to fall because it happens so often. But what about the rest of us When an unexpected fall happens (and it will), will you be prepared to fall in a way that minimizes injuries Most people aren t. Practice these techniques as often as possible to prepare yourself for the worst. Contents: (0:36) Falling backwards (1:45) Falling forward (2:55) Falling sideways Subscribe to our channel: More ways to keep in touch: Facebook: Instagram: Twitte