Баддха конасана поза бабочки
Badha konna asana the butterfly pose Yoga Teacher: Veronika Tulaeva Explanation of Badha konna asana technique, preparation exercises and tips how to come to and out the pose correctly. Yoga tutorial for beginners. The Badhakonnasana is а lean forward where your feet near the groin and hips are open. The badha konnasana works on your core (your center lower back and lower belly), pelvis, all backside of the body. It develops deep mussels near the sacrum, opens your hip and ank
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