40 MIN POWER HIIT WORKOUT, full body, no equipment, at home, combining conditioning + strength

Hey team, everydaywarrior Are you ready for a NEW full body POWER WORKOUT with me Grap a mat, sth. to drink and you will definetely need a towel for all your sweat. Alright: LEGGO Dont skip your warm up or at least start a little slower. Either you keep up with me, or you scale tempo and also some exercises. As EVERY WORKOUT: make this your own workout. Remember to maintain a proper form while doing every exercise. Don t cheat on yourself and make sure to avoid insuries. Workout details: duration: 40 Min total equipment: only a mat, sth. to drink and a towel 40 exercises, 40 sec ON, 20 sec OFF 1 MIN rest after half time Music: Willy Echo Long Live the King Willy Echo We Came to Fight Willy Echo Welcome to the Fire Willy Echo A Little Bit Willy Echo Everything or Nothing Willy Echo Killer Inside of me Willy Echo Monster