How to get a Flexible Back in only 8 minutes a day

Follow along to these stretches often to get a flexible back fast This routine is perfect for anyone from beginners, intermediate or advanced. For best results I recommend following along daily or at least 5 days a week I recommend doing this warm up first: I challenge you to follow along to this video daily for 2 weeks to see how much your back flexibility can improve After the 2 weeks is over feel free to continue following along to improve even further. Do my stretch challenges work See the results of others here: Shop my outfit: Shop my yoga mat more: Instagram : annaemcnulty TikTok: annamcnulty Shorts channel: AnnaMcNultyShorts Business Inquires: