HOW TO SLEEP YOURSELF LEAN

MY FAT LOSS PROGRAM 00:35 The absolute most important step to getting better sleep 00:57 A lighting trick to prevent an interruption in your melatonin production 01:02 An observation on lights in history, and the impact that modern lightbulbs have on your sleep 01:22 Why unplugging some electronic devices may improve your sleep (especially your wifi devices) 02:00 Supplements I recommend for better sleep 03:03 The Zeo sleep monitor. This measures your brain wave