10000 Step Challenge For Weight Loss , 10k Step Workout, Cardio Exercises At Home
Sponsored by 10, 000 step workout is ready for you and this one is so sweaty You d be burning up to 1100 calories depending on your weight, body composition and exercise intensity. Walking an hour a day helps to: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles. Improve your mood. Improve your balance and coordination. Don t forget to SUBSCRIBE and press that LIKE button if you enjoyed the video Feel free to SHARE your transformation with me. My Instagram is Can t wait to hear from you ROUND 1 (00:00 41:03) ROUND 2 (42:01 1:23:35) I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine: My stretchin
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