Hollow Body Hold Progression Gymnastic Style Core Stability Exercise
The hollow body is one of our fundamental holds, because mastering it allows you to do so much more. We use this hold for working on our handstand line, for improving pullups, and even for increasing overall body control in locomotive movements. Start at your own level and work your way up. Subscribe to our channel: Download our free handstand course: You can also find us here: Like us on Facebook: ht
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