7 Minute Core Workout ( Bear Crawl Training) Body Weight Only No Equipment Required

7 minutes is all you need for this fat burning core workout Featuring the Bear Crawl exercise, you can do this workout at home with no equipment at all Perfect for all of us stuck in Quarantine mode This body weight workout consists of 3 exercises, done 3x at 30 seconds work, with a 15 second break in between. Take a quick pause from streaming shows at home on your couch to work those abs This 7 minute bear crawl workout can be added as the ultimate finisher to any cardio or strength workout. Stay active Stay Healthy Let s do this Interested in More Home Workouts Go to and let me help you become your best self br, br,