How Men Over 40 Can Get Six Pack Abs: The A 40 Core Set

How older men are dropping belly fat faster than ever: Hey guys its Mark here today so show you all one of my all time favorite corechiseling exercise techniques that I like to called the A40. An A40 consists of 4 abtargeted moves that are performed back to back with no rest breaks. Each move within the A40 will be performed at 10 reps each Making each A40 set a 40 rep six pack accelerator. So if you are like me, you are probably thinking, well heck