30 Minute: Band, ball and light weights exercise for older adults and seniors
Band, ball and ligh weights exercise for older adults Don t forget to subscribe Get your FREE INSTANT POT RECIPE Here: Get my 10 days Fitness: Active for Life with your favorite tunes from the 50 s and 60 s. Learn more here: I want to invite you to my Private Facebook Group (Get Fitness, Wellness and Nutrition advice): 50+ Active for Life: Abstract Fitness Social Links WEBSITE: INSTAGRAM: TWITTER: Melanie Morrissette is a Personal Trainer, Corrective Exercise Specialist, Yoga, Pilates, Aquatic, Osteofit, Zumba and Group Fitness Instructor. She has been nominated best instructor in 201
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